Think: a dead bug, but dialled up ...

Plus, why it's never too late ...

OpenAI agreed to buy Neptune, a startup that makes tools for analyzing progress during AI model training.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When it comes to prostate cancer, there’s a lot of confusion and guesswork floating around—especially among men who don’t ...

DLA briefed industry partners on acquisition reforms, supply chain digitization efforts and evolving demand trends.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

NASA's Psyche spacecraft refines the trajectory of interstellar comet 3I/ATLAS while the UN utilises the safe object for a ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Whether you want to boost health and fitness, keep the kids busy or just upgrade your phone, there’s lots to choose from ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...