This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Active Chiropractic has earned a 4.9-star rating based on more than 700 patient reviews posted on Google, reflecting ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

DEAR DR. ROACH: I’m in considerable pain from sciatica. I wanted to know whether it’s a good idea to make myself walk around ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.