Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

How to start a career as a fitness instructor

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

BetterMe's gift selection is ideal for keen fitness and pilates fans

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...
Yoga with Kassandra on MSN

Full body yoga stretch for flexibility - 30 min yoga at home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Konkana Sen Sharma Turns 46: She Credits This Exercise As A Fitness Gamechanger

As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...