Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week.

Hyrox is the latest global fitness craze that has people willingly signing up to run eight kilometers and squeeze in eight ...