Gait training exercises can improve balance, stability, and coordination. You can do ankle pumps and calf towel stretches to ...

A massive training exercise involving thousands of Marines from California and Arizona will get underway Monday under the direction Camp Pendleton’s 1st Marine Expeditionary Force. Related Articles US ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

The global neuromuscular transmission monitor market growth is driven by increasing ICU admissions, rising surgical volumes, and technological advancements in electromyography-based monitoring systems ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...