Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Moreover, running allows for a break from technology, which can often feel overwhelming. By dedicating time to this activity, individuals can clear their minds and enjoy the simplicity of being ...

The Beats Fit Pro are some of the best sports and workout headphones we've tested. And we've tested a lot. While they're ultra comfy, packed with features and sound lively and fun, they're also our ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

The winners for this year’s MKBHD’s Smartphone Awards have just been revealed, and Apple scored four recognitions out of the 10 categories.

Coaches still need to be hired and rosters must be finalized, but what's a reasonable expectation for Auburn football in Year ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...