When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Between trying out the hack myself, watching plenty of Mr. Mixer (a popular content creator known for sharing practical ...

The habit of using mouthwash has become deeply ingrained in the oral health maintenance routines of many individuals. The ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Colts coach Shane Steichen said starting DT DeForest Buckner will make his return Monday night vs the 49ers after missing 5 ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Tomorrow pushes you towards action rather than explanation. You may feel the need to justify your plans, but results will ...