Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...