The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

Expert advice helps retired farmers stay active and safe during winter with proper footwear, lighting and communication plans ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, creating a nighttime routine that truly helps you unwind is one of the ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Warm bites, sweet aromas, and small town charm come together in a hidden breakfast haven that turns any detour into pure joy ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Winter break is here, and your mind is begging for a reset, or at least mine is! Think of cozy mornings, slow walks, and ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...