When the chips fall, we will not have the excuse of saying we were not warned or had been fooled. In its ambition for world ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Warming up your hands once they've become cold can seem like a Herculean task. Whether you're at home, resisting the urge to crank up the heating, or out braving the chilly winter air with your dog, ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition. Ask Well Chilly fingers and toes are generally nothing to worry about, but they ...