Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.