Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

For many general managers, running a dealership feels like the pinnacle of a career in automotive retail. You’re steering ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

Here's how to maximize the benefits for your heart, metabolism, and more.

We spoke to experts who recommend that women of all ages should begin weightlifting ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

A woman who was sexually assaulted by a personal trainer at a Winnipeg gym in 2023 is suing her attacker and Goodlife Fitness ...

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in ...

Five people share how they got into the sometimes lucrative world of AI training, including how much money they've made.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Next year will bring a complex mix of evolution, correction and convergence when it comes to AI. It will become more powerful ...