You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

The Houston Texans, led by quarterback C.J. Stroud, face the Kansas City Chiefs, led by quarterback Patrick Mahomes on Sunday ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

“The guys have played,” Mahomes said in his Wednesday press conference, via transcript from the team. “Obviously, we’ll go ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...