Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Today we will do another ab workout to get a flat belly. This abdominal exercise will work your entire abs: the upper, lower ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Rommel Vesagas, a physical therapist with Prestige Health and Wellness, assures us that, even in cases of muscle loss or ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...