"Irish Waves" or "Irish Curls" describe a head of hair with an uneven curl pattern, explains trichologist Shab Caspara. The ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Discover how to create beautiful, bouncy curls on natural hair with this step-by-step flat iron curls tutorial. Maryam J. Hampton demonstrates her process, from detangling and preparing afro-textured ...

Discover how Maryam Hampton achieves beautiful, bouncy curls in this step-by-step flexi rod set tutorial. Watch as she shares her techniques for preparing, detangling, and sectioning natural hair ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...