That poor child was tortured — zip-tied into one piece pyjamas, wet suits and hockey helmets, locked in his basement bedroom ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Gunnery Sgt. Jensen Runion, recently selected as Drill Instructor of the Year, has perfected the art of the scream.

Beth Chamberlin has shared a positive update on her cancer treatment, shortly after revealing her diagnosis. The actress had previously announced that she had been diagnosed with early-stage ...