This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...