Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Some trails feel like a stroll, and some feel like they’re sizing you up every step of the way.... The post Hiking routes ...

The power loader project pushes engineering to the limit with one big question — should it move with legs or with treads. This test could decide how future machines are built. Weather warning issued ...

Australia's players have worn 'RonBall' shirts and declared they want to go from being labelled the country's worst side in ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Everything is darker in the winter. Not only do the nights draw in earlier, but the inclination to wear muted tones is more prevalent in the colder months. As far as denim is concerned, dark washes ...

If you've had stomach pain recently, you might have wondered how to check if you have appendicitis at home. Appendicitis is the most common cause of abdominal pain that results in surgery in the ...

A "sticky steering" defect plaguing 2022-2025 Honda CR-V models has triggered a massive recall and class-action lawsuit, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...