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Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

For the film’s success, Sauerberg and Foldberg credit Blichfeldt. “She was so well prepared and had so many ideas,” says Foldberg. “I was really, really blown away by her knowledge of genre films and ...