A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.

The key to faster running may not be in your legs, but in your arms.
Frontiers

Biomechanics of Movement and Exercise Interventions to Preserve Muscle and Tendon Function in Older Adults

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...