You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Christian Watson is dealing wth several injuries, but he's fighting to play against the Chicago Bears this week.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Shopping can take a toll on your confidence, especially when certain clothes ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.

The Detroit Lions lost to the Pittsburgh Steelers 29-24 on a strange, last-second TD that was reversed on a penalty call.

The standout wide receiver caught only five of his nine targets for 37 yards in Dallas’ 44-30 loss to the Lions at Ford Field. More alarming than the stats was how Pickens looked on several plays, ...

This time last season, George Springer was more or less left for dead in Fantasy. Oh, he'd get drafted in most leagues, but ...