Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As our expert on women’s-wardrobe basics, I knew it was time to find a worthy sweater successor. So I set out on a monthslong ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.

Now that the playoffs are officially out of the picture, the emphasis will be on developing quarterback J.J. McCarthy down ...

The kettlebell halo, performed from a kneeling position, is fantastic for shoulder mobility, core stability, and upper back strength. It helps improve shoulder health by taking the kettlebell in a ...

I'm a stylist and have all the tips you need to look and feel your best, whether it's a casual office party look or a show-stopping outfit for Christmas Day.

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting out in the gym but the tips are applicable to anyone who lifts weight. Let ...

The Cincinnati Bengals got to kick back and watch the NFL playoff fallout in Week 13 over the weekend. Joe Burrow’s big return spurred the Bengals to an upset win over the Baltimore Ravens before the ...