Shah Rukh Khan’s new routine 😴 serves as a reminder for fitness buffs: to build muscle 💪 and stamina, you must first give your body the rest it deserves.

Delhi and Mumbai are deep into a polluted winter, and pets are breathing the same toxic air we are. Poor air quality harms ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.