Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

While carbohydrate is king when it comes to providing energy, protein has been found to offer small but noticeable ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...