At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Nourish is a great option that offers you complete nutritional support yet allows you to still have ownership of your ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

You've worked hard and lost weight, but now your skin really itches, and it's quite annoying. Might there be a connection between weight loss and itchy skin? Weight loss may not cause itchy skin ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.