After nearly a decade, the beginning of the end has arrived. The fifth and final season of “Stranger Things” premieres this week on Netflix. We live in a completely different world from when “Stranger ...

UFC 218. Max Holloway beating Jose Aldo in their main event rematch headlined, but Yancy Medeiros vs. Alex Oliveira was the ...

Jared Kerr was a prodigy long jumper when he tried on his dad’s old skates. He’s been rolling through life ever since ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

SHIPPENSBURG — Jacob Tom made his first appearance in the PIAA Track and Field Championships a memorable one on Friday. The Marian Catholic junior followed his runner-up finish in the long jump at the ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

WSU long jump revolutionary John Delamere, left and right, in the early 1970s; and Cougar head coach John Chaplin, center. (Photo: WSU Libraries) "Brilliant guy. Perfect score on the SAT … I told him ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The Florida High School Athletic Association released its final football realignment assignments for the 2026 and 2027 ...

Wang competing at the 2024 Olympics, where he finished eighth in the final. Kirill Kudryavtsev / AFP via Getty Images Chinese world champion long jumper Wang Jianan has been cleared of violating ...

That would mark the third year in a row that the stock market has risen by double digits, following gains of 24.2% in 2023 and 23.3% in 2024. The S&P 500 is now up 77.5% since the end of 2022. Racking ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...