Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Master the art of the half-tucked shirt for an elevated and effortless look. From button-downs to hoodies, get expert styling ...