Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical guidance for managing your own off-season breaks.

The Parliamentary Secretary for Social Dialogue, Andy Ellul, on Saturday announced a package of social measures intended to support families, particularly prospective parents who experience a ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

In a skincare market dominated by high-priced serums and luxury treatments, consumers are increasingly looking for practical, evidence-based routines that deliver visible results without straining ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Get it wrong, and you don't just look bad, you might not get the passport at all. Although the new online passport renewal ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Language is more strongly controlled by the left half of the brain, while other functions are more strongly controlled by the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Adderall and Ritalin, medications used to manage symptoms of attention deficit/ hyperactivity disorder, have long been considered study aids for people without ADHD. Whether it’s taking Ritalin to ...