When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

Born in India, Raksha Vasudevan is an economist and writer whose work appears in High Country News, NYLON and more. Tonight, the teachers are David Hallman and Beverly Grant, both graduates of Satya’s ...

As the sun set on the Allerton Meadows in Monticello, Josie Heck gathered her students in a large circle. She had a wagon with purple yoga mats for those who did not bring their own, and she attached ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--This past year’s transition to online learning, especially for movement classes like yoga and fitness, has left millions of teachers and students underwhelmed and ...

BOCA RATON, Fla. (CBS12) — When Lexi Hidalgo was thirteen, she took a yoga class that changed her life. "It totally changed my perspective on the way I saw the world and everything," said Hidalgo, a ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...