Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Those hoping to align their chakras at Brewer’s Om Land Yoga Tuesday were joined by some adoptable companions. The free ...

Rewild Yoga doesn’t feel like a typical yoga studio. Walking in, participants are greeted by raw wood beams and lush plants, while mirrors reflect light throughout the space. These details were ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Elle was a yoga teacher at four studios, having to lug her heavy mat around, when she saw a gap in the market.

Google's Android XR platform and XReal's Project Aura are bringing smart glasses closer to mainstream reality, offering ...

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.