Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

No matter your kid’s age, there’s no better time of the year — it’s summer everyone! — to get them excited about exercise. And the best time to start is when your kids are super young. “Those years ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...