People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Some weight-loss and diabetes drugs can treat obesity when combined with exercise, a healthy diet, and counseling, according to WHO's first guidance on these medicines. The recommendations come amid ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.