Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

Jalen Smith (hamstring) and Kevin Huerter (adductor) each worked out on the court pregame Sunday, so there were steps. The ...

Trump alarmed civil-service advocates late in his first administration when he attempted to create a new category within the ...

Dr Eric Berg, who has 12 million YouTube followers, has shared his belief that vitamin D supplementation can help protect ...