This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

Beyond its heart and metabolic benefits, adopting the Mediterranean diet is an effective weight-loss strategy. Take Greek chef Nicholas Poulmentis of the soon-to-open Kythira NP in New York City.

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Excessive fructose intake from soft drinks is linked to liver damage and NAFLD. Lifestyle modifications are essential for ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Mood disorders, including depression and anxiety, are rising at an alarming rate and represent one of today’s most pressing global health challenges. Their ...

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...