A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Katya Elise Henry lit up Instagram on Wednesday, December 17, when she shared a new post captioned, “the feminine urge to ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot ...

Veteran Kenny Wallace questions elite drivers’ caution, arguing that many families rely on stars like Brad Keselowski for ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...