These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...