Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

If you had met me in my early twenties, you would have met someone who believed discipline was something you were either born ...

Hurwitz compares his approach to a baseball player stepping up to the plate. Each show is its own at-bat—a chance to make ...

Nearly two-thirds of TV news directors say staff burnout has worsened, and turnover has reached crisis levels across the ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

A collection of headlines and news about the Saints and the NFL for Tuesday, December 9 ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set intentions.#MorningMeditation #DailyCentering #MindfulnessMorning ...

George Clooney and Adam Sandler deliver career-defining performances in Noah Baumbach’s newest drama Jay Kelly, a film that examines the cost of fame through the lens of a washed-up movie star ...

A week on the streets, freezing nights and a moment of hope. How one man’s story shows why Jacksonville’s annual sweater drive matters now more than ever. ORLANDO, Fla. – We all chase success — ...

With darker and colder mornings here again, it can be difficult to find the motivation to 'get up and go'. While we'd all rather be in bed, it's often better for our minds (and bodies) to get moving.