If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

New research reveals which type of exercise is most effective at preventing type 2 diabetes and controlling blood sugar ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

The American College of Cardiology publishes new recommendations for peripheral artery disease diagnosis and treatment among adults with diabetes.