If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Rising obesity levels in India are significantly increasing knee and hip injuries, leading to more joint replacement ...

If you still use toothpaste with charcoal and keep your wallet in your back pocket, you might want to stop after you read ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.