Colchester Gazette on MSN
Essex private baby scanning boss on business six months on
THE BOSS of a private baby scan clinic in Colchester city centre says the public’s support so far has “been incredibly positive”.
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
Fitgurú on MSN
Why your core routine fails after 40: Switch to these 4 bodyweight moves to outperform any ab machine
Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.
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