Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Artificial intelligence-enhanced wearable devices, such as continuous glucose monitors (CGMs), have dramatically improved the ...

Applications are now open and available in the Toronto Grants, Rebates & Incentives Portal (TGRIP). Check eligibility and requirements below and apply by noon on March 2, 2026. Log in to TGRIP The ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

It’s time! We need your help to honour all the wonderful businesses, organisations and people who make us proud to be from ...

For younger children not yet on social media, the social media delay is a no brainer. They will have further years protected ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A physio can give you specific exercises to strengthen your muscles in relation to ...