High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Artificial intelligence-enhanced wearable devices, such as continuous glucose monitors (CGMs), have dramatically improved the ...

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Applications are now open and available in the Toronto Grants, Rebates & Incentives Portal (TGRIP). Check eligibility and requirements below and apply by noon on March 2, 2026. Log in to TGRIP The ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

GREYING hair, wrinkles, a fading memory and a bit of a bad mood – rightly, or wrongly, they are often associated with ageing.