Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...