She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Michelob ULTRA is sponsoring a chance for fans to runback the miracle of the 1980 Gold Medal-winning U.S. Olympic hockey team.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...