There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.

Abbey Clancy has opened up about being 'gutted' after failing to hit the gym once despite wanting to get fit before her 40th ...

Abbey Clancy rose to fame when she appeared on Britain's Next Top Model, but has now opened up about life as she prepares to ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Medical experts are concerned that a panel discussion convened by the Food and Drug Administration could lead to more cases ...