Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Laser Ammo’s CQB in a Box is a dry fire system that is so portable that the kit, including the targets, fits into a duffle bag. I got a chance to test Laser Ammo’s CQB in a Box, a dry fire system that ...

I've had terrible vertigo for three decades now. Recently it’s got worse and I struggle to even drive. What should I do? Vertigo can be caused by a range of issues – but it’s possible that a ...

After Tuesday's snow storm, Minnesotans have a little more work to do before hitting the streets on Wednesday. It's not just plows clearing the snow, but people, too. From sidewalks and driveways, ...

Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers. Symptoms of finger arthritis often include stiffness, decreased grip strength, and swelling around ...

Ice baths and cold showers may not deliver all the benefits they’re often credited with. While cold exposure can temporarily boost metabolism through shivering-induced thermogenesis – the body’s way ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

heart attack triggers big meals heart attack risk effects of heavy meals on heart cardiovascular health diet and heart disease ...