From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Xiao Hongxu, South China Morning Post A program that enjoys yoga with dogs has appeared in Thailand and is a hot topic.

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Partnering with the Jesuit Retreat Center of Los Altos, the Ignatian Center for Jesuit Education gives staff and faculty of Santa Clara University an opportunity to experience the Spiritual Exercises ...