Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...