If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall with feet hip-width apart, lift knees alternately to hip height, and swing ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

Lucknow: Winter chill and misty pathways welcomed back to the campus 438 passouts of Indian Institute of Management, Lucknow, ...

Israeli Prime Minister Benjamin Netanyahu seeks meeting with President Donald Trump as officials warn Iranian missile drills ...

In a war with China, Taiwan could have an asymmetric advantage with a high volume of cheap and survivable weapons, a retired ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Senior officers of the Ghana Army have highlighted unity, professionalism and sustained security gains as the Army ...

President Trump is drawing a backlash from Greenland and Denmark with the revival of his effort to acquire the world’s ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

Capricorn profile of Prabhu Ganesan outlining steady growth, family focus, and career mentorship with disciplined, long-term ...