I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Just few days after its inauguration to the world, the Grand Egyptian Museum (GEM) hosted on Saturday the first “Fitness ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Dante Liberato says LSD saved his first 100-miler. Now he’s building a community in Colorado Springs around psychedelics and ...

Running a marathon, much like working in cybersecurity, is all about your mindset. If you want a good race time or positive ...

Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...